vibration training

Vibration training helps Arizona woman dance at her 100th party

Vibration training helps Arizona woman dance at her 100th party

vibration training
CHANDLER, Ariz. - Here's a feel-good story that ought to make everyone want to stand up and cheer. Or, also dance.
Chris James, your own trainer who owns Vimtrim in Chandler, Ariz., helped a senior client reach a fantastic goal recently using a 3G Cardio Vibration Training machine.
Irene, a homeowner of Gilbert, Ariz., might not only stand up at her 100th birthday party in December, 2015 but in addition then enjoyed a celebratory dance along with her trainer.
"Irene hired me when she was 99," Chris explained. "Her goal ended up being to be able to stand up by her 100th house party.
"I trained her for around four months. I was nervous to start with, quite frankly. She was 99 and pretty unsteady once i started working with her."
"At 99 yrs . old, I was limited to a wheelchair," said Irene, a resident of Gilbert, Arizona. "Chris James at Vimtrim, and also the use of the (3G Cardio) vibration machine, are making it possible for me at 100 years old to use a walker just to walk around my neighborhood."
During two sessions per week for 10 minutes apiece, Chris had Irene exercise with a 3G Cardio 3.0 Vibration Machine because he closely spotted her. The vibrations, even in an extremely low setting, helped her quads and core strengthen with time. She performed basic exercises for example squats and calf raises as Chris spotted her.
"At 99 years of age, I was limited to a wheelchair," Irene said. "Chris James at Vimtrim, as well as the use of the (3G Cardio) vibration machine, make it possible for me at 100 years old to use a walker to walk around my neighborhood."

vibration training

Increasing numbers of people every day are checking out accelerated vibration training for great fitness and health results. 3G Cardio is amongst the leading brands in the world for these incredible machines that are used by everyone from pro athletes, to rehab patients and, yes, even 100-year-olds.
A newly released "Men's Journal" article really shined a good spotlight on vibration training and explained how it works. Vibration machines produce G-forces that can cause the muscles to respond to the instability and contract thousands of times per minute while somebody exercises on the platform.
It makes sense a workout that's easier on the joints and ligaments than traditional weight training, but one that forces your system to become leaner to handle the constant force.
"Simulated G-forces may also help build bone density, boost circulation, and improve balance," the Men's Journal article reported, adding that vibration platforms have also proven effective in helping people who have osteoporosis and muscular disorders.
"Irene loved the 3G Cardio machine," Chris said. "She couldn't wait in working order. About two weeks before her party, she have got to the point where she could stand - rather than just stand, but stand up from a seated position many times 100 percent without assistance."
Chris made Irene a great promise early on throughout a training session.
"I told her, 'If you're in a position to stand up, I'll dance along at your 100th birthday party,'" Chris said. "I visited the party and danced with her in front of all her friends. It was a great moment. There's a video of it."
Irene deserves a ton of credit for achieving this kind of amazing goal.
Chris also made certain to praise 3G Cardio's top-ranked, award-winning vibration machines, that happen to be an important part of his own workouts and programs for clients of almost all ages.
"I truly just like the 3G Cardio Vibration Machines, specifically for people with a limited flexibility, or who want to isolate certain muscles," Chris said. "It offers a great way to stimulate the muscles for a lot of people who ordinarily wouldn't be capable of."
Chris James, an ancient body builder, has been used in the fitness sell for nearly 20 years and possesses owned VimTrim Personal Training since 2011. Rather than focusing on body building or athletic training like the majority of personal trainers, Chris carries a special interest in dealing with rehabilitation, senior citizens and expecting mothers. Check out his website at or email him at

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